Rise and shine with a Vinyasa yoga class for all levels. This class links movement and breath to attain balance in the mind and body. You will stretch your body, strengthen your muscles and calm your mind with a sweet meditation at the end, feeling renewed, relaxed and recharged. No previous experience necessary.
What to bring: Water, comfortable clothes and yoga mats or towel.
Paula D’Elía
Yoga teacher and Health Coach
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